Meditate@Home

top of page

Benefits

Due to COVID 19 outbreak, weekly meeting centers at

DC, MD, and VA are temporarily closed.

Online Meditation: Mon - Thur 7pm & Sat 11am

Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*

Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,

Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*

Bethesda - NIH »

New Bldg 10 (Clinical Research Center-NIH)
Rm 1608 (North Section), 3rd flr
9000 Rockville Pike, Bethesda, MD 20892
When: Thursdays, 4:30 pm - 5:30 pm
Contact: (301) 435-7645
location & map - register

Gaithersburg »

Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*

Laurel »

North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*

JHU - Baltimore »

John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,

MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register

Georgetown »

Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*

Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*

Frederick »

Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,

Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*

Bethesda - NIH »

Gaithersburg »

Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*

Laurel »

North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*

JHU - Baltimore »

John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,

MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register

Georgetown »

Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*

Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*

Frederick »

Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,

Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*

Bethesda - NIH »

Gaithersburg »

Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*

Laurel »

North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*

JHU - Baltimore »

John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,

MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register

Georgetown »

Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*

Chantilly »

Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,

VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*

Vienna »

Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register

Front Royal »

Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register

Ashburn »

43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*

McLean »

Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*

Reston »

North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,

VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*

Front Royal »

14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*

Herndon »

Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,

VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*

Chantilly »

Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,

VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*

Vienna »

Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register

Front Royal »

Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register

Ashburn »

43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*

McLean »

Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*

Reston »

North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,

VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*

Front Royal »

14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*

Herndon »

Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,

VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*

Chantilly »

Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,

VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*

Vienna »

Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register

Front Royal »

Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register

Ashburn »

43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*

McLean »

Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*

Reston »

North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,

VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*

Front Royal »

14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*

Herndon »

Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,

VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*

SAHAJAYOGA

meditation

In the Meditate@Home series, instructor Elena Agarwal introduces Sahaja Yoga Meditation and guides us through fun and easy to do steps for achieving balance and raising awareness.

SAHAJAYOGA

meditation

MEDITATE@HOME

In the Meditate@Home series, instructor Elena Agarwal introduces Sahaja Yoga Meditation and guides us through fun and easy to do steps for achieving balance and raising awareness.

Episode 1- Introduction & Self-Realization

Episode 2 - Energy Channels

Episode 3 - Mooladhara, Swadisthan and Nabhi chakras (3 lower energy centers)

Episode 4 - Meditation With Natural Elements/Foot-soaking

Episode 5 - Meditation With Natural Elements