What is SahajaYoga Meditation?
Imagine being able to awaken your spiritual energy and to experience and enjoy the many benefits of meditation almost immediately. SahajaYoga Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly it can help you achieve self awareness. It is even possible to attain Self Realization almost right away. Many people who practice SahajaYoga Meditation actually had a physical experience in their very first session. Whether you have a physical experience your first time, or not, you will feel calmer, more relaxed and better focused every time you meditate. Try it and see.
Once you start, there are many levels to SahajaYoga Meditation, varied and deep, that can help you understand more about yourself - from health to spirituality. We call this "awakening your inner self" and in doing so, you gain personal power, awareness and control. As Shri Mataji, the founder of SahajaYoga Meditation has often said, "we become our own masters."
SahajaYoga Meditation is simple to learn and easy to practice - an introductory class lasts under an hour. You can practice on your own for about 10-20 minutes, once or twice a day. Like many things, practice will improve and enhance your experience allowing you to enjoy even greater benefits.
SahajaYoga Meditation is unique because of how quickly most people are able to achieve Thoughtless Awareness. Thoughtless Awareness is a state of being where your mind is calmed and gradually emptied of all distractions.
The resulting peace returns your mind to a place of stability, clarity and focus. You wipe clean the slate of negative thoughts and feelings, to emerge pure of mind. The resulting increased self awareness allows you to start to understand, tap into, and benefit from, your Subtle System.