Welcome to Sahaja Yoga Meditation in
Washington DC Metro Area

Sahaja Yoga is a living meditation introduced by Shri Mataji Nirmala
Devi in 1970.

It awakens your inner energy called Kundalini and the experience can
be felt on the fontanel bone area on the top of the head, palms and
fingertips. It can be practiced by people of any age, and does not involve
any physical exercises. The Kundalini by regular practice brings balance
to the physical, mental, emotional and spiritual being.

Try Sahaja Yoga Online!

Experience Meditation Now!

Historically, Self-Realization, the awakening of the Kundalini energy
has been very difficult to achieve. Shri Mataji, the founder of Sahaja
Yoga, has developed a simple technique by which one can receive self-realization even through the Internet and feel it happen on their own central nervous system. Try it right now »

A knowledge of the roots

Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

In Shri Mataji's own words: "Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. By this process a person becomes moral, united, integrated and balanced. One actually gets the experience of the feeling of the all-pervading divine power as cool breeze. "Know thyself" is the main theme of all the scriptures - it becomes evident and one reaches the absolute understanding of oneself. read more »